Empowering Military Veterans Through Confidence Building Photography

Since January 2021, I’ve had the absolute privilege of working with Help for Heroes—supporting military veterans in finding their voice, their passion, and their confidence through photography. What started as a few camera workshops during lockdown quickly turned into something far more meaningful: a shared journey of healing and creative expression.

Over the past 4.5 years, I’ve met the most incredible individuals—each with their own story, struggles, and strengths. Many had never picked up a camera before. But once they did, something clicked. I’ve seen shy, withdrawn veterans step into the light—both behind the camera and in their lives.

I’ve taught over 150 veterans, many of whom were struggling to connect with others, even with themselves. Through confidence building photography courses, they’ve begun to re-engage with the world around them, feel safe in their surroundings, and see their value reflected back through the lens.

One of my students, Claire, was shortlisted for the British Photography Awards. She has a remarkable gift for capturing emotion in a way that resonates deeply. Her portrait of her partner, John—an Armed Forces veteran living with advanced Primary Progressive MS—does more than document. It reveals the often unseen truths of disability and resilience.

Claire’s storytelling flourished through the support of my confidence building courses, which helped her grow both technically and creatively. From mastering depth of field and light, to exploring black-and-white composition, the sessions gave her the tools—and confidence—to share her vision with the world.

As Claire explained, ‘we often celebrate successes, but rarely witness the battles that come before them. Her photograph brings those hidden struggles into the light with honesty and grace.’

Ian, a veteran from Andover, created his very own photo-art exhibition just four years after being medically discharged following 26 years of service.

Living with epilepsy, Ian faced rejection—even from volunteer roles. But after joining my photography course, he found validation and self-belief. “It boosted my self-confidence,” he said. His work, and his story, even earned him an interview on ITV News—and he handled it brilliantly.

Ian’s journey is just one example of how creativity and confidence can go hand in hand.

Read more about Ian’s incredible story, battling seizures and memory loss at this link: https://loveandover.com/andover-army-veteran-to-exhibit-his-best-shots/

The courses I provided also led to a collective exhibition at the Stockport War Memorial Gallery, where veterans proudly showcased their work. For many, it was the first time they’d ever seen their photographs printed and displayed. A milestone made possible by our journey in confidence building photography

https://www.onestockport.co.uk/2023/10/help-for-heroes-photography-exhibition/

Jean and Jo, twin sisters affected by the ban on being gay in the UK military, found hope and healing through our photography community. Their journey—from isolation to sharing their art and supporting others—shows how confidence-building photography can create a path forward.

Read more about Jo and Jean’s story struggling with the military gay ban and depression at this link: https://www.shropshirelive.com/features/2023/10/26/shropshire-twins-focus-on-photography-to-help-heal-wounds-of-military-gay-ban/

Simon, from the Wirral, once found it difficult to mix in public. Even joining our group walks was a big step. But after completing my beginner confidence building photography course, he applied for and completed both his HNC and HND, and is now working toward a BA in Photography. Today, he works as a stills photographer on film and TV sets, with placements at Everton, ITV, and Sky. I could not be more proud of him and his updates are always a highlight of my week!
Read more about Simon’s story combating isolation at this link: https://www.wirralglobe.co.uk/news/19865776.wirral-army-veteran-turns-snapper-combat-isolation/

It’s not just about the awards or exhibitions (though those are incredible achievements!). What matters most is what happens behind the lens. I’ve seen veterans begin to smile again, talk about dreams again, and believe in themselves again. My courses encourage them to think about their style, reflect on what they love to capture, and share their unique view of the world.

This kind of growth – the mental health boost, the courage to put themselves out there, and the rediscovery of personal worth – is what makes this work so meaningful.